Fight or Flight: Anxiety Reintroduced.

Anyone with anxiety will tell you it feels like an integral part of who they are and not something they brag about. Although it has its uses in helping us bond with our fellow anxiety sufferers, we want to learn how to cope with it and not let it destroy us. So after watching numerous…

Coping Mentally During The Pandemic

By Joe Brock Let’s be honest, at this point I can pretty much speak for all of us when I say I AM TIRED. Tired of all the media fear mongering, tired of all the rising and dropping numbers on a daily basis, tired of all the uncertainty and anxiety coupled in with all this…

Drug abuse common among mentally ill

Dr. Devon Cummings, supervisory psychologist for the Substance Use Disorders program at Stratton VA Medical Center in Albany, NY, cited a February 2018 report from the National Institute of Drug Abuse. The report stated half of individuals experiencing a mental illness had a substance use disorder. Cummings further stated from a Substance Abuse and Mental…