Health and happiness are not mutually exclusive.A physically and mentally stable body births adequate sensations of happiness and joy.However , in the modern age a busy lifestyle coupled with the stress of dispensing responsibilities makes it hard to prioritise health as one would really want to.What happens as a consequence of this scenario is the fact that unhappiness coupled with anxiety seem to knock at your door every once in a while.To combat it , we have researched for you 5 effective health hacks that would accelerate your endorphin production and lift your mood in no time
1.Have lemon water
The very first thing that you do right after you wake up is to have a glass of warm lemon water.It accelerates endorphins production and is not only amply nutritious with vitamins , particularly Vitamin C, but is a great way to remove toxins from your body since it speeds up your body’s metabolic rate.It therefore supports weight loss and also facilitates in freshening your breath as well.
2. Sweat it out
Whenever you feel stressed, anxious or fatigued , simply get moving. It is an unbelievable method of lifting your mood in literally no time. Science reveals that exercise accelerates the production of dopamine, which signals the brain to be cheerful.Exercising regularly would not only make you physically stronger but will also enable you to develop a mentally fortified outlook on distressing aspects of your life.Next time, whenever you feel down, just sweat it out. Read more:https://www.sporto.in/blog/post/sweat-your-way-to-a-happy-life
3. Sleep well
It is not without a reason that a good nights sleep is hyped about.It actually does wonders to ones physical and mental well being.If you have lately started feeling down , anxious or worried over small things, fret not for it could be that you are not sleeping well at night. Get into the habit of sleeping well, and that too at night. It would not only relax your tense body muscles but will also give some time off to your mind , inducing it in a serene mood.
4. Practice Self-Acceptance
A plethora of issues in life emanate from the fact that we lack self acceptance.Being quite self-critical we tend to perceive ourselves as the one always at fault , as the one always lacking in something. A mind shift is necessary to bring in healthy feelings of elation to lift our mood.Therefore it is pertinent to accept our shortcomings , but also celebrate our strengths.You should be able to gauge an understanding of what you are capable of doing , and how well you can go about the things you want to accomplish.A healthy sense of self acceptance will not only transform you into a confident woman, but will also let you know of your potentialities.
5. Practice gratitude
Gratitude is a prayer.It is an affirmation to the universe of whatever you are possibly thankful for.Exercising gratitude is very important to usher in a healthy sense of self.Right at the end of the every day, make it a practice to write down in a diary , things that you are truly grateful for.Contemplate and focus on areas where you deem you were blessed beyond measure.Such feelings of gratitude are necessary in attracting a positive mindset and outlook towards life.Read more:.https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
These simplest and easiest health hacks to boost your mood are habits, that you need to exigently develop.It will not only make you mentally and physically strong but will also encourage in you an appreciation of all the littlest and beautiful things this life has to offer.