Even the most experienced and successful achievers can use a little help getting
motivated from time to time. Motivating yourself is a learnable skill. Everyone
procrastinates at times. It’s human nature. Several tactics and strategies can lift your
motivation to the critical level necessary to get yourself moving again.
Try these techniques to motivate yourself and get things done:
1.Choose happiness. It’s much easier to motivate yourself when you’re in a
positive mood. Focus on the wonderful things in your life that fill you with
gratitude. Cleaning out the garage won’t seem quite as daunting. Keep your
mind on the positive things in your life.
- Learn how to be a finisher. A trail of unfinished projects can dampen anyone’s
enthusiasm to start another. Avoid quitting before a task is 100% completed.
You’ll be more interested in taking on new tasks when you expect to be
successful. Success breeds success.
3. Expect mistakes. The only people that don’t make mistakes are those who
never do anything. The more mistakes you make, the more you’ll learn. Mistakes
can be very positive. Use them to your advantage.
4.Keep yourself grounded in the present. If you’re worrying about the future or
beating yourself up over the past, it’s challenging to get anything accomplished
right now. Focus on your breathing for a few minutes if your mind is running
5.Focus on the result. You’ll find it difficult to get started if you sit around and
think about all the work that needs to be done. Focus on the result and you’ll
feel much more motivated.
6.Give yourself a reward. You go to work every day because you know that a
paycheck is coming your way. You wouldn’t go otherwise. Give yourself a small,
but meaningful, reward when your work is complete. Determine the reward
before you get started.
7.Use a timer. Decide how long a task should take and see if you’re right. Set a
timer and see if you can beat the clock. A little time pressure will help to keep
you focused on your work. There are many timer apps and programs available
at no cost.
8.Read inspirational quotes. Reading inspirational quotes by those who have
achieved great success can be very motivating. Spend a few minutes reading
these great quotes and you’ll be sure to experience an enhanced level of
enthusiasm. Consider creating a list of quotes that you can keep nearby in case
9.Consider the price of failure. What is the price of failing to follow through?
Make a list of the negatives. Some of us are more driven by pain then we are by
reward. Using both to your advantage can be powerful.
10. Get some exercise. If you’re felling stuck, go for a brisk walk or a short run.
Taking a short break every 60 minutes has been shown to increase productivity.
Keep your breaks short so you don’t get off track.
11.Measure your progress. Big goals or projects can takes years to complete.
Measuring your progress along the way is a great way to keep your spirits high.
Set short-term goals to keep you focused.
Most of us don’t live with our mothers any longer. It’s important to be able to
motivate ourselves. The most successful people are able to harness the power of
self-motivation. A higher level of motivation will ensure that your work is done well
and as quickly as possible. It’s time to get busy!
Business and mindset coach here. Empowering you to find your passion, build your business, and live the life of your dreams! Check out my podcast debuting in Feb. 2021 Your Small Business Podcast. A platform where small businesses can put their business in the spotlight and grow! Email me if interested in being on the show at firstname.lastname@example.org
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