Self Care Is An Actual Thing

Self-care is something that I think everyone should try out. It may seem like another trend going around, or only “young” people do it, but self-care is something that everyone should incorporate into their daily lives. According to verywellmind, their definition of self-care located on their website states, “Self-care describes a conscious act one takes…

Three ways to Regenerate and Combat Stress and Anxiety

Who out there feels as if they have time for everything? Time to take a vacation, have fun, explore your hobbies, lean new skills, read a book, get all of your work done, meditate, exercise, spend time with friends and family, go shopping, cook a five-star meal, go dancing, go to the museum, enjoy a…

Some Nutrition Science For You: Popcorn’s Growing Rival

A corn kernel is all it takes to create one of the most beloved snacks of all time: popcorn. However, a lotus seed is all it takes to create one of popcorn’s growing rivals: popped lotus seeds.  The lotus seed (also known as the lotus nut) comes from lotus plants found in various parts of…

Oatmeal is Making a Comeback

When I was a kid, I never thought oatmeal would be my favorite type of breakfast. Now I think about my oatmeal the night before. The best way to make oatmeal is to add a bunch of toppings to it. No one wants to eat hot plain rolled oats. Here are some suggestions to spice…

Salad Can Be Satisfying

I never used to eat salad because I don’t like lettuce. I don’t like butter, iceberg or romaine, the typical bases of salads. However, I recently discovered arugula and this changed the game or me. Finding a leafy green that you enjoy is the first step to enjoying salad. This could be lettuce, arugula, spinach…

What Are Chia Seeds?

When you were a kid, you probably had a chia pet, knew someone with a chia pet or saw a commercial about them. Now, people are eating them! Not eating chia pets, but chia seeds. But what even are chia seeds? Chia seeds have flooded the health and wellness space. Chia seeds are one of…