meditation – TREMG

How To Start Your Meditation Journey

During this quarantine, I’ve been doing a lot to keep myself occupied and sane, but mostly I’ve been trying out many things to keep my mind and body balanced, and one of those things has been meditation. I will say that my meditation journey has come a long way, and I can see a change…

A Different Perspective

Dealing with an illness or disease can put a “damper on your day.” Not only that but having a medical condition leads to anxiety and depression. Diseases that affect you physically, mentally, and emotionally are sometimes incurable, fatal, and leave a dark spot so full in your life that you are dying to empty. What…

Three ways to Regenerate and Combat Stress and Anxiety

Who out there feels as if they have time for everything? Time to take a vacation, have fun, explore your hobbies, lean new skills, read a book, get all of your work done, meditate, exercise, spend time with friends and family, go shopping, cook a five-star meal, go dancing, go to the museum, enjoy a…

Want to Change the World? Meditate!

It’s no secret that this year has been rough for pretty much everyone. For a lot of us just coming into adulthood, we have seen the world for what it really is: a chaotic mess where not much seems to make sense; and for a lot of us who have been adults for years now,…