Mental Health Tips : The Self-Love and Self-Help Mindset

The average individual when asked what ‘Mental Health’ means to him/her would say something along the lines of “Having a sound, clear, active and interactive mind or being able to deal effectively with stress whether physical or mental with minimal breakdowns as well as building healthy relationships”. I’d say “Mental Health is a combination of…

Three ways to Regenerate and Combat Stress and Anxiety

Who out there feels as if they have time for everything? Time to take a vacation, have fun, explore your hobbies, lean new skills, read a book, get all of your work done, meditate, exercise, spend time with friends and family, go shopping, cook a five-star meal, go dancing, go to the museum, enjoy a…

And Now We Wait Some More

Here we are again folks. This will be a super short freak out. So my state just announced that we will continue to be in this limbo, weird, floating 4.5 stage of opening for at least two more weeks. At least two more weeks. School starts back up in less than that. What the what….