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National Alliance on Mental Illness (NAMI) Helpline:
1-800-950-NAMI (6264)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
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I’m so glad you liked my article 🙂 You’re absolutely correct, you have to embrace the emotions through psychotherapy and meditation. Anxiety attacks suck, but we can get through them. Great job!