How Do You Calm Your Anxiety?

I, well, submerge myself within the water, drown my naked soul within the sea. They say water, because of its soothing properties, soothes the soul. And I can’t argue with their notion, well aware of the peace it always brings to me. I took a “Mindfulness for Anxiety” course during a time where I couldn’t…

Fight or Flight: Anxiety Reintroduced.

Anyone with anxiety will tell you it feels like an integral part of who they are and not something they brag about. Although it has its uses in helping us bond with our fellow anxiety sufferers, we want to learn how to cope with it and not let it destroy us. So after watching numerous…

Three ways to Regenerate and Combat Stress and Anxiety

Who out there feels as if they have time for everything? Time to take a vacation, have fun, explore your hobbies, lean new skills, read a book, get all of your work done, meditate, exercise, spend time with friends and family, go shopping, cook a five-star meal, go dancing, go to the museum, enjoy a…