There is this roar inside her body, a ghastly bellow inside her mind. And all she wants to do is listen to that rage and follow its howls, stand on the ledge of a ten story building and fucking scream. “AHHHHHHHH!” she shouts at the world, belts the wounds out into existence. It takes so…
Rida Bakhsh is a phenomenal motivational speaker and certified life coach. Rida climbed the corporate ladder to success but still felt unfilled; like so many of us do. She found herself getting so wrapped up in her work, and being a wife and mother; she began to lose herself. After doing some committed soul searching,…
Read more How To Live A More Fulfilling Life with Life Coach Rida Baksh
Yesterday I was taken back by the news of the officer in Louisiana who took his own life. I run a Black mental health podcast and I’m producing a new episode but I’m stuck. It’s called ‘Clear and Present Danger’ because I am trying to describe the emergent situations facing Black Americans in 2021. Why…
Read more Mental Health Stigmas On Social Media Continue Despite Americans Taking Their Lives
In Kerr’s videos, he talked directly to the camera on a range of issues, from police brutality against Black people and mental health needs in policing, to division in society and children’s exposure to murder, violence and other negative or traumatic influences.
Check out my Podcast y’all! Your Small Business Podcast wherever you listen to your fav podcasts. http://www.yoursmallbusinesspodcast.net Rida Bakhsh is a phenomenal motivational speaker and certified life coach. Rida climbed the corporate ladder to success but still felt unfilled; like so many of us do. She found herself getting so wrapped up in her work,…
Read more How To Live A More Fulfilling Life with Licensed Life Coach Rida Bakhsh
With 2021 approaching, it’s now the season of New Year’s Resolutions, many of which include some form of self-improvement. However, not all advice of “take baths, deep clean your room, only eat healthy food” is practical (or accessible). Here are some ideas for realistic, everyday self-care you can incorporate into your daily routine. Keep a…
I, well, submerge myself within the water, drown my naked soul within the sea. They say water, because of its soothing properties, soothes the soul. And I can’t argue with their notion, well aware of the peace it always brings to me. I took a “Mindfulness for Anxiety” course during a time where I couldn’t…
If you were to see Jake Rohr the first thing you’re hit with is a tall drink of water with long long golden locks. He’s built a career off of that hair and even had an Insta handle-pun inspired by his mane. But when you meet him and really talk to him, you discover this…
Loneliness. According to Cambridge dictionary, loneliness is defined as the “state of being lonely” and being lonely is the state of being “unhappy because you are not with other people.” In other words, being alone means that you’re dissatisfied with yourself, miserable with the act of spending time with you. The word “alone” has such…
Read more Loneliness: A Negative Connotation We Fear, We Have
We live in a world where vulnerability can be somebody’s greatest strength and also their greatest weakness. This saying holds for music artists as their best music usually comes from them speaking on personal problems that make them seem human. Music artists are, idolized, some people see them as perfect figures, but Phora wants you…
Read more Phora Helps others with their mental health after stabilizing himself on ‘With Love 2’
Self-care is something that I think everyone should try out. It may seem like another trend going around, or only “young” people do it, but self-care is something that everyone should incorporate into their daily lives. According to verywellmind, their definition of self-care located on their website states, “Self-care describes a conscious act one takes…
Remember that song that got you through a tough time in your life? Go back to that song. Yes. Do it. Listen to it now no matter how many years later. My song still gives me goosebumps and I do feel a similar ache in my chest that I felt then. However, it allows you…
During this quarantine, I’ve been doing a lot to keep myself occupied and sane, but mostly I’ve been trying out many things to keep my mind and body balanced, and one of those things has been meditation. I will say that my meditation journey has come a long way, and I can see a change…
Anyone with anxiety will tell you it feels like an integral part of who they are and not something they brag about. Although it has its uses in helping us bond with our fellow anxiety sufferers, we want to learn how to cope with it and not let it destroy us. So after watching numerous…
Dealing with an illness or disease can put a “damper on your day.” Not only that but having a medical condition leads to anxiety and depression. Diseases that affect you physically, mentally, and emotionally are sometimes incurable, fatal, and leave a dark spot so full in your life that you are dying to empty. What…
I had a bad day today. Well, to be honest, I’ve been having a lot of bad days lately. Days that seem like they’ll never end. Or the kind of days where they all start to blend together into the same continuous motion. I no longer see the week as 7 days; I see it…
It’s been a long time comin’…. I’ve been unhappy with my body for as long as I can remember, and some of my most vivid childhood memories include getting bullied for being overweight. While most kids lose their “baby fat” sometime in their pre- or early teen years, that just wasn’t the case for me.…
Read more My Journey to *FINALLY* Being Comfortable with My Body
Make your mental health a priority. Mental health is just as important as physical health. “Our mental health helps lay the groundwork for how we live in this world,” said Cori Dixon-Fyle, LCSW, a psychotherapist and founder of Thriving Path, LLC, a private counseling practice in Chicago, Ill. At the point when we think of…
Do you have a friend who’s mentioned their life coach and you thought, “what the heck is a life coach?” Well, you’re not alone. While life coaching is becoming rapidly more popular, many still have no idea what it is. But we’ve got your back. We sat down with Tarilyn Winberg, certified life coach and…
Read more Certified Life Coach Answers Questions about Coaching
It just doesn’t kill the one with the bottle but the souls around as well. Thinking in my head on replay… Why am I not enough? Why don’t you love me as much? What’s wrong with me? What can I do better to the person happier where they won’t it? All I ever wanted was……
Read more Kaleidoscope’s House of Broken Glass Gala – Kaleidoscope Thoughts
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