Tag: mental health

Can You Hear Her?

There is this roar inside her body, a ghastly bellow inside her mind. And all she wants to do is listen to that rage and follow its howls, stand on the ledge of a ten story building and fucking scream. “AHHHHHHHH!” she shouts at the world, belts the wounds out into existence. It takes so…

Read more Can You Hear Her?

Clyde Kerr III, Black Deputy Takes Life In Louisiana Leaves Video Highlighting BLM and Mental Health | Watch Chilling Video Here

In Kerr’s videos, he talked directly to the camera on a range of issues, from police brutality against Black people and mental health needs in policing, to division in society and children’s exposure to murder, violence and other negative or traumatic influences. 

Read more Clyde Kerr III, Black Deputy Takes Life In Louisiana Leaves Video Highlighting BLM and Mental Health | Watch Chilling Video Here

How To Live A More Fulfilling Life with Licensed Life Coach Rida Bakhsh

Check out my Podcast y’all! Your Small Business Podcast wherever you listen to your fav podcasts. http://www.yoursmallbusinesspodcast.net Rida Bakhsh is a phenomenal motivational speaker and certified life coach. Rida climbed the corporate ladder to success but still felt unfilled; like so many of us do. She found herself getting so wrapped up in her work,…

Read more How To Live A More Fulfilling Life with Licensed Life Coach Rida Bakhsh

Realistic Self-Care for the New Year

With 2021 approaching, it’s now the season of New Year’s Resolutions, many of which include some form of self-improvement. However, not all advice of “take baths, deep clean your room, only eat healthy food” is practical (or accessible). Here are some ideas for realistic, everyday self-care you can incorporate into your daily routine. Keep a…

Read more Realistic Self-Care for the New Year

How Do You Calm Your Anxiety?

I, well, submerge myself within the water, drown my naked soul within the sea. They say water, because of its soothing properties, soothes the soul. And I can’t argue with their notion, well aware of the peace it always brings to me. I took a “Mindfulness for Anxiety” course during a time where I couldn’t…

Read more How Do You Calm Your Anxiety?

The Journey of Suffering

If you were to see Jake Rohr the first thing you’re hit with is a tall drink of water with long long golden locks. He’s built a career off of that hair and even had an Insta handle-pun inspired by his mane. But when you meet him and really talk to him, you discover this…

Read more The Journey of Suffering

Phora Helps others with their mental health after stabilizing himself on ‘With Love 2’

We live in a world where vulnerability can be somebody’s greatest strength and also their greatest weakness. This saying holds for music artists as their best music usually comes from them speaking on personal problems that make them seem human. Music artists are, idolized, some people see them as perfect figures, but Phora wants you…

Read more Phora Helps others with their mental health after stabilizing himself on ‘With Love 2’

Self Care Is An Actual Thing

Self-care is something that I think everyone should try out. It may seem like another trend going around, or only “young” people do it, but self-care is something that everyone should incorporate into their daily lives. According to verywellmind, their definition of self-care located on their website states, “Self-care describes a conscious act one takes…

Read more Self Care Is An Actual Thing

A Different Perspective

Dealing with an illness or disease can put a “damper on your day.” Not only that but having a medical condition leads to anxiety and depression. Diseases that affect you physically, mentally, and emotionally are sometimes incurable, fatal, and leave a dark spot so full in your life that you are dying to empty. What…

Read more A Different Perspective

Be Kind To Your Mind

Make your mental health a priority. Mental health is just as important as physical health. “Our mental health helps lay the groundwork for how we live in this world,” said Cori Dixon-Fyle, LCSW, a psychotherapist and founder of Thriving Path, LLC, a private counseling practice in Chicago, Ill. At the point when we think of…

Read more Be Kind To Your Mind