How Do You Calm Your Anxiety?

I, well, submerge myself within the water, drown my naked soul within the sea. They say water, because of its soothing properties, soothes the soul. And I can’t argue with their notion, well aware of the peace it always brings to me. I took a “Mindfulness for Anxiety” course during a time where I couldn’t…

Self Care Is An Actual Thing

Self-care is something that I think everyone should try out. It may seem like another trend going around, or only “young” people do it, but self-care is something that everyone should incorporate into their daily lives. According to verywellmind, their definition of self-care located on their website states, “Self-care describes a conscious act one takes…

He’s Not Your Happiness, You Are

I was sitting down on this black, sort of massage chair in his kitchen, watching him make huckleberry pie from scratch. Music from his Spotify playlist was playing in the background and I was asking questions about his life, details and experiences he had that I didn’t already know about. I watched his movements, his…

Fight or Flight: Anxiety Reintroduced.

Anyone with anxiety will tell you it feels like an integral part of who they are and not something they brag about. Although it has its uses in helping us bond with our fellow anxiety sufferers, we want to learn how to cope with it and not let it destroy us. So after watching numerous…

It’s Time to Start Putting Yourself First

I had a bad day today. Well, to be honest, I’ve been having a lot of bad days lately. Days that seem like they’ll never end. Or the kind of days where they all start to blend together into the same continuous motion. I no longer see the week as 7 days; I see it…

Three ways to Regenerate and Combat Stress and Anxiety

Who out there feels as if they have time for everything? Time to take a vacation, have fun, explore your hobbies, lean new skills, read a book, get all of your work done, meditate, exercise, spend time with friends and family, go shopping, cook a five-star meal, go dancing, go to the museum, enjoy a…

Blocked means BLOCKED – Social Media and Self-Care

It’s a amazing to me how people can say that they understand consent and judging social cues when it comes to real life interactions– but not on social media. Scratch that – social media is real life, and anyone who tries to tell you differently deserves a side-eye. I watch a lot of shows. Sometimes I…